:root{--bg: #0b0f14;--surface: #151b23;--surface-2: #1e2630;--border: #2a3441;--text: #f2f5f8;--muted: #9aa7b5;--accent: #c6f432;--accent-ink: #0b0f14;--warn: #ffb547;--danger: #ff6b6b;--muscle-off: #26303c;--radius: 16px;--tap: 56px;--tabbar-h: 68px;color-scheme:dark;font-family:system-ui,Noto Sans Hebrew,Rubik,Segoe UI,Arial,sans-serif;font-size:18px;line-height:1.45;color:var(--text);background:var(--bg);-webkit-tap-highlight-color:transparent}*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg)}body{overscroll-behavior-y:contain}h1,h2,h3{margin:0 0 .25em;line-height:1.2}h1{font-size:1.75rem;font-weight:800}h2{font-size:1.3rem;font-weight:750}a{color:var(--accent)}:focus-visible{outline:3px solid var(--accent);outline-offset:2px}.screen{padding:16px 16px calc(var(--tabbar-h) + 24px + env(safe-area-inset-bottom));padding-block-start:calc(16px + env(safe-area-inset-top));max-width:640px;margin-inline:auto}.screen-head{margin-block-end:16px}.muted{color:var(--muted)}.error{color:var(--danger);font-weight:600}.eyebrow{margin:0;color:var(--accent);font-size:.85rem;font-weight:700;letter-spacing:.02em}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px;margin-block-end:14px}.block-list{list-style:none;padding:0;margin:14px 0 18px;display:grid;gap:10px}.block-list li{padding:10px 12px;background:var(--surface-2);border-radius:12px}.tag{display:inline-block;margin-inline:6px;padding:1px 8px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border);color:var(--muted);font-size:.75rem;font-weight:600;vertical-align:middle}.tag-warn{color:var(--warn);border-color:var(--warn)}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:var(--tap);min-width:var(--tap);padding:0 20px;border:1px solid var(--border);border-radius:14px;background:var(--surface-2);color:var(--text);font:inherit;font-weight:700;text-decoration:none;cursor:pointer;touch-action:manipulation;user-select:none}.btn:active{transform:scale(.98)}.btn-primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.btn-block{display:flex;width:100%;font-size:1.15rem;min-height:64px}.btn-small{min-height:44px;padding:0 14px}.banner{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 16px;padding-block-start:calc(10px + env(safe-area-inset-top));background:var(--surface-2);border-block-end:1px solid var(--border)}.tabbar{position:fixed;inset-inline:0;bottom:0;z-index:10;display:grid;grid-template-columns:repeat(4,1fr);height:calc(var(--tabbar-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#080b0f;border-block-start:1px solid var(--border)}.tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;color:var(--muted);text-decoration:none;font-size:.8rem;font-weight:600}.tab-icon{font-size:1.4rem;line-height:1}.tab[aria-current=page]{color:var(--accent)}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}.spec{white-space:nowrap;color:var(--muted);font-variant-numeric:tabular-nums;margin-inline-start:6px}.center{text-align:center}.small{font-size:.85rem}.row{display:flex;gap:10px;align-items:center}.row>.btn{flex:1}.plain{list-style:none;padding:0;margin:0;display:grid;gap:8px}.btn:disabled{opacity:.4;cursor:not-allowed}.btn-ghost{background:transparent;border-color:transparent;color:var(--muted)}.btn-xl{min-height:72px;font-size:1.3rem}.card-accent{border-color:var(--accent)}.note{margin:8px 0;padding:10px 12px;border-inline-start:3px solid var(--accent);background:var(--surface);border-radius:8px}.callout{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin:10px 0;padding:12px 14px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border)}.callout-warn{border-color:var(--warn);color:var(--warn)}.callout-film{border-color:var(--accent);font-weight:700}.chips{border:0;padding:0;margin:0 0 14px;display:flex;flex-wrap:wrap;gap:8px}.chips legend{font-size:.85rem;color:var(--muted);margin-bottom:6px}.chip{min-height:48px;padding:0 16px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--text);font:inherit;font-weight:600}.chip[aria-pressed=true]{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.toggle{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:56px}.toggle small{display:block;font-size:.8rem}.toggle input{width:52px;height:30px;accent-color:var(--accent);flex:none}.player-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.player-head>div:first-child{flex:1;min-width:0}.progress{height:6px;border-radius:3px;background:var(--surface-2);overflow:hidden;margin-top:6px}.progress span{display:block;height:100%;background:var(--accent)}.step{display:grid;gap:12px}.step-title{font-size:1.6rem;font-weight:800;margin:0}.link-title{background:none;border:0;color:var(--text);text-align:start;padding:0;font-family:inherit;cursor:pointer}.link-title span{color:var(--accent);font-size:1.1rem}.target{margin:0;font-size:1.2rem;color:var(--muted)}.target bdi{color:var(--text);font-weight:700}.countdown{font-variant-numeric:tabular-nums;font-weight:800;direction:ltr}.countdown-xl{font-size:5rem;text-align:center;line-height:1.1}.stepper{display:grid;gap:4px}.stepper-label{font-size:.85rem;color:var(--muted)}.stepper-row{display:grid;grid-template-columns:72px 1fr 72px;gap:10px;align-items:center}.stepper-btn{min-height:64px;font-size:2rem;padding:0}.stepper-value{text-align:center;font-size:2.2rem;font-weight:800;font-variant-numeric:tabular-nums}.stepper-value small{font-size:.9rem;color:var(--muted);font-weight:600}.seg{border:0;padding:0;margin:0;display:flex;gap:8px;flex-wrap:wrap}.seg legend{font-size:.85rem;color:var(--muted);margin-bottom:6px}.seg-btn{flex:1;min-height:60px;border-radius:14px;border:1px solid var(--border);background:var(--surface);color:var(--text);font:inherit;font-size:1.15rem;font-weight:700}.seg-btn[aria-pressed=true]{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.seg-warn[aria-pressed=true]{background:var(--warn);border-color:var(--warn)}.btn-check{min-height:96px;font-size:3rem;border-radius:20px}.ramp{list-style:none;padding:0;margin:0;display:grid;gap:8px}.ramp-row{width:100%;min-height:60px;display:flex;justify-content:space-between;align-items:center;gap:8px;padding:0 16px;border-radius:12px;border:1px solid var(--border);background:var(--surface);color:var(--text);font:inherit}.ramp-row[aria-pressed=true]{opacity:.45;text-decoration:line-through}.ramp-main{font-size:1.3rem;font-weight:800}.plates{color:var(--muted);font-size:.9rem}.rest{display:grid;gap:14px;justify-items:center;text-align:center}.ring{--p: 1;width:min(70vw,280px);aspect-ratio:1;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) calc(var(--p) * 360deg),var(--surface-2) 0);position:relative}.ring:after{content:"";position:absolute;inset:14px;border-radius:50%;background:var(--bg)}.ring .countdown{position:relative;z-index:1;font-size:4.2rem}.filler{width:100%}.filler-text{font-size:1.4rem;font-weight:700;margin:4px 0 0}.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.stats>div{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:12px;display:grid}.stats b{font-size:1.6rem}.stats span{color:var(--muted);font-size:.85rem}.next-list bdi{font-weight:700}.field{display:grid;gap:6px}.field textarea{font:inherit;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:10px}.sheet{border:0;padding:0;margin:auto 0 0;width:100%;max-width:640px;margin-inline:auto;max-height:92vh;border-radius:20px 20px 0 0;background:var(--surface);color:var(--text)}.sheet::backdrop{background:#0009}.card-sheet{padding:20px 16px calc(20px + env(safe-area-inset-bottom));display:grid;gap:12px}.card-sheet h3{margin:6px 0 0;font-size:1rem;color:var(--muted)}.cues,.mistakes{margin:0;padding-inline-start:22px;display:grid;gap:8px}.mistakes li::marker{content:"✗  ";color:var(--danger)}.alts{list-style:none;padding:0;margin:0;display:grid;gap:8px}.muscles{margin:0}.muscles svg{width:100%;max-height:260px;display:block}.dot{display:inline-block;width:10px;height:10px;border-radius:50%;background:var(--accent);vertical-align:middle}.dot-05{opacity:.5}.sticky-action{position:sticky;bottom:0;padding:10px 0 calc(6px + env(safe-area-inset-bottom));background:linear-gradient(to top,var(--bg) 75%,transparent)}.sticky-action p{margin:0 0 6px}.callout-compact{padding:8px 12px;font-size:.95rem}.screen:has(.player-head){padding-bottom:calc(16px + env(safe-area-inset-bottom))}.step{gap:10px}.step p{margin:0}.stepper-btn{min-height:58px}.stepper-value{font-size:2rem}.seg-btn{min-height:56px}.btn-check{min-height:84px}.sync{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px}.sync p{margin:0}.sync-line{font-weight:600}.pre{white-space:pre-wrap;margin:10px 0 0}details summary{cursor:pointer;font-weight:700;min-height:32px}.field input{font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:12px;min-height:52px}form.card{display:grid;gap:10px;margin-top:14px}form.card h3{margin:0}.setup-steps{list-style:none;padding:0;margin:0;display:grid;gap:14px}.setup-steps>li{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;display:grid;gap:10px;opacity:.55}.setup-steps>li.current{opacity:1;border-color:var(--accent)}.setup-steps>li.done{opacity:.8}.setup-steps h2{font-size:1.1rem;margin:0}.setup-steps form{display:grid;gap:10px}.run-dials{display:grid;grid-template-columns:1fr 1fr;gap:10px}.dial{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px;display:grid;justify-items:center;gap:4px}.dial-value{font-size:2.6rem;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}.dial-unit{color:var(--muted);font-size:.85rem}.dial .row{width:100%}.segs{list-style:none;padding:0;margin:0;display:grid;gap:4px;font-size:.9rem}.segs li{display:flex;justify-content:space-between;gap:8px;padding:6px 10px;border-radius:8px;background:var(--surface)}.segs li.past{opacity:.45}.segs li.now{outline:2px solid var(--accent)}.seg-btn-sm{flex:1 0 17%;min-height:48px;font-size:1rem}.breath{display:grid;gap:12px;justify-items:center;text-align:center}.breath>.btn{width:100%}.pacer{width:min(70vw,280px);aspect-ratio:1;display:grid;place-items:center}.pacer-circle{width:100%;height:100%;border-radius:50%;background:radial-gradient(circle,#3987e5,#1c5cab 70%);transition:transform .12s linear}.breath-phase{font-size:1.8rem;font-weight:800;margin:0}.breath-count{font-size:4rem;margin:0}.breath-hold .breath-phase{color:var(--accent)}.safety h2{margin:0}.check{display:flex;align-items:center;gap:12px;min-height:52px}.check input{width:28px;height:28px;accent-color:var(--accent);flex:none}.level-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:10px}.level-row .eyebrow{margin:0}.level-n{font-size:1.8rem}.chips-scroll{flex-wrap:nowrap;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.chips-scroll .chip{flex:none}.chart{margin:8px 0}.chart svg{width:100%;display:block;touch-action:pan-y}.chart .grid{stroke:var(--border);stroke-width:1}.chart .crosshair{stroke:var(--muted);stroke-width:1;stroke-dasharray:3 3}.chart .tick{fill:var(--muted);font-size:10px}.chart .direct{fill:var(--text);font-size:11px;font-weight:700}.chart-readout{min-height:1.5em;margin:4px 0;font-size:.9rem}.legend{display:flex;gap:14px;font-size:.85rem;color:var(--muted);margin-bottom:4px}.key-line{display:inline-block;width:16px;height:3px;border-radius:2px;vertical-align:middle}.key-dot{display:inline-block;width:9px;height:9px;border-radius:50%;vertical-align:middle}table.data{width:100%;border-collapse:collapse;font-size:.85rem;margin-top:6px}table.data th,table.data td{text-align:start;padding:4px 6px;border-bottom:1px solid var(--border)}.entry{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:end;margin-top:8px}.ladder{margin:6px 0;padding-inline-start:22px;font-size:.85rem;color:var(--muted)}.achievements{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:8px}.achievements li{display:grid;gap:2px;padding:10px;border-radius:12px;background:var(--surface-2);opacity:.5;font-size:.9rem}.achievements li.got{opacity:1;outline:1px solid var(--accent)}.entry{grid-template-columns:minmax(0,1fr) auto}.entry .field input{width:100%;min-width:0}.seg-line{white-space:nowrap}.skill h3{margin:10px 0 4px;font-size:1rem}.ladder li.past{text-decoration:line-through;opacity:.6}.ladder li.now{color:var(--accent);font-weight:700}