:root{--bg: #0b0f14;--surface: #151b23;--surface-2: #1e2630;--border: #2a3441;--text: #f2f5f8;--muted: #9aa7b5;--accent: #c6f432;--accent-ink: #0b0f14;--warn: #ffb547;--danger: #ff6b6b;--muscle-off: #26303c;--radius: 16px;--tap: 56px;--tabbar-h: 68px;color-scheme:dark;font-family:system-ui,Noto Sans Hebrew,Rubik,Segoe UI,Arial,sans-serif;font-size:18px;line-height:1.45;color:var(--text);background:var(--bg);-webkit-tap-highlight-color:transparent}*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg)}body{overscroll-behavior-y:contain}h1,h2,h3{margin:0 0 .25em;line-height:1.2}h1{font-size:1.75rem;font-weight:800}h2{font-size:1.3rem;font-weight:750}a{color:var(--accent)}:focus-visible{outline:3px solid var(--accent);outline-offset:2px}.screen{padding:16px 16px calc(var(--tabbar-h) + 24px + env(safe-area-inset-bottom));padding-block-start:calc(16px + 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li{width:14px;height:14px;border-radius:50%;border:2px solid var(--accent)}.week-dots li.done{background:var(--accent)}.sound-toggles{justify-content:center;margin-top:12px}.sound-toggles .btn[aria-pressed=false]{opacity:.6}.planner h2{font-size:1.1rem;margin:20px 0 8px}.strip{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;list-style:none;margin:12px 0 0;padding:0}.strip li{display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 0;border-radius:10px;background:var(--surface);min-width:0}.strip li.today{outline:2px solid var(--accent)}.strip-day{font-weight:600}.strip-date{font-size:.75rem}.strip-marks{min-height:1.3em;color:var(--accent);letter-spacing:2px}.up-list,.hist-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.up summary,.hist summary{cursor:pointer;list-style:none;display:flex;flex-direction:column;gap:4px;min-height:var(--tap);justify-content:center}.up summary::-webkit-details-marker,.hist 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.sa-prop-fill{fill:var(--muted);opacity:.6}.stretch-art .sa-fig{stroke:var(--accent);fill:none;stroke-linecap:round;stroke-linejoin:round}.stretch-art .sa-limb{stroke-width:8}.stretch-art .sa-torso{stroke-width:13}.stretch-art .sa-head{fill:var(--accent);stroke:none}.head-row{justify-content:space-between;align-items:center}.head-row h1{margin:0}.stretch{text-align:center}.stretch-art-btn{background:none;border:0;padding:0;margin:0 auto;display:block;cursor:pointer}.stretch-status{display:flex;justify-content:center;align-items:center;gap:8px;flex-wrap:wrap;margin:4px 0 8px}.side-badge{font-size:1rem}.phase{font-weight:700;font-size:1.1rem}.phase-contract{color:var(--warn)}.phase-relax,.phase-hold,.phase-pnf_hold{color:var(--accent)}.phase-switch{color:var(--warn)}.stretch-cues{text-align:start}.filler-start{display:flex;align-items:center;gap:12px;width:100%;text-align:start;color:var(--text);font:inherit;cursor:pointer}.filler-start .filler-play{margin-inline-start:auto;font-size:1.4rem;color:var(--accent)}.filler-run{display:grid;justify-items:center;gap:8px}.night{position:fixed;inset:0;z-index:50;background:#000;color:#5f6976;overflow:auto;display:grid;align-content:center;gap:16px;padding:max(24px,env(safe-area-inset-top)) 16px max(24px,env(safe-area-inset-bottom))}.night .eyebrow,.night .muted{color:#46505c}.night .breath-phase{color:#7d8794}.night .breath-hold .breath-phase{color:#6f8a2a}.night .countdown{color:#6b7582}.night .pacer-circle{background:radial-gradient(circle,#16304f,#0c1b2e 70%)}.night .btn{background:transparent;color:#5f6976;border-color:#1a2028}.night .btn-primary{background:#1a2028;color:#8a94a1}.night .sound-toggles .btn[aria-pressed=false]{opacity:.45}.tapstop{position:fixed;inset:0;z-index:51;background:#000;border:0;color:#6b7582;font:inherit;display:grid;align-content:center;justify-items:center;gap:12px}.night .sound-toggles .btn{filter:grayscale(1) brightness(.6)}